From Coping to Thriving

When Coping Alone is Not Enough

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There is Hope

Yes, we can help you COPE, but we'd rather help you THRIVE!

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Cognitive & Dialectal Behavior Solutions

Minisink Psychology and Psychotherapy in New York and New Jersey

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COGNITIVE & DIALECTICAL BEHAVIOR SOLUTIONS

Cognitive Behavior Therapy (CBT)

Cognitive Behavior Therapy (CBT) is a structured, compassionate, present-oriented psychotherapy focused on solving current problems and teaching skills to modify dysfunctional thinking and behavior.  CBT theorists and practitioners believe that the way individuals…

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Dialectical Behavior Therapy (DBT)

DBT is a comprehensive evidence-based treatment that was designed and researched to treat adolescents and adults with a range of problem behaviors, typically related to difficulty regulating emotions.  With respect to…

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Psychological Services

Providing Individualized Treatment Plans to Help Reach Your Goal of Coping With Life…to Thriving In Life. Treatment specialization includes: Treatment for Depression and AnxietyParenting Support for family members with BPDWork…

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