Cognitive & Dialectical Behavior Solutions and Minisink Psychology & Psychotherapy is a private psychotherapy practice helping individuals build a life that feels worth living in New York and New Jersey.
From coping to thriving
These aren’t just buzzwords we use as therapists, they’re our real, honest expectations for your life, and the basis for creating actionable plans for your future. We truly want to know; what do you want out of life, and how can we help you achieve it?
As leaders in our field, we go beyond just traditional therapy models, and use evidence-based treatments such as CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavior Therapy), among other methods, to help you identify goals that are most important to you, and overcome obstacles that get in the way.
We can help you change the way you perceive the world so that you can achieve your vision, and along the way, we’ll empower you with the skills to achieve lasting improvements in moods and functioning.
Start thinking: what would less suffering from depression, anxiety, or addiction look like? What would it mean to you to have more quality time with your loved ones, less constant worry, or even the ability to start new, quality friendships? What would it mean to no longer be controlled by your emotions, paralyzed by your fears, or immobilized by grief?
The most important call you’ll make is to book an appointment, not just with any therapist, but with a team that specializes, and leads in providing effective treatments for people just like you. If you or a loved one is ready to take that step, give us a call.