Psychological Services

At CDBS and Minisink Psychology, Dr. Suzannah Espinosa and Robert Wilson are focused on you. What motivates you and propels you forward? By the same token, what’s holding you back and keeping you trapped in your cycles of unhelpful, sabotaging behaviors and thoughts? Let’s overcome them together.

Why people choose us

While we are a leader in CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavior Therapy) treatment in New York and New Jersey, we use a combination of treatments for each client, and provide individualized treatment plans to help you reach your goals. We work with a wide range of emotional and behavioral issues, providing services that span from treatment for depression and anxiety, to bipolar and mood disorders, communication issues, relationship issues, difficulties regulating emotions, to borderline personality disorders and beyond.

We offer a comfortable and supportive atmosphere, and we hold space for you to be you.

It’s about thriving, not just surviving

After all, you’re here not just here to survive, you’re here to thrive at the highest level possible, not just for yourself, but for your family and your community.

Here are the specifics:


Treatment for depression and anxiety


Parenting support for family members with bipolar disorder


Work and career issues


Stress management


Trouble managing emotions


Self-esteem issues


DBT skills groups (coming soon!)


Individualized DBT skills training


Relationship and communication

To see if we’re the right fit for you, reach out today to schedule a free intro call.

We’ll briefly discuss your circumstances and if we’re a good fit, we’ll schedule your first session.
Cognitive & Dialectical Behavior Solutions

(845) 624-2994

1250 E. Ridgewood Ave
Suite 12
Ridgewood, NJ 07450