Adults & Millenials

Being an adult is hard. Being an adult in these busy and often difficult to manage years is even harder.

  • If you’re feeling anxious or stressed…
  • If you’re finding it difficult to relax…
  • If you have a history of trauma…
  • If you’ve lost someone important in your life, and struggle to get past the grief…
  • If you find it hard to get motivated…
  • If you are suffering from a job loss or divorce…
  • Or if you are struggling with addictive behaviors…

Seeing a therapist for one-on-one therapy might be the right way to get back to being you again.

So how do you know if therapy is for you?

There are simply some emotional states and personal circumstances that can be difficult to navigate individually. In these cases, therapy can help you find the breakthrough you’re looking for.

In fact, one-on-one therapy can be a special pause in your day.

Therapy is for everyone.

Here at CDBS and Minisink Psychology & Psychotherapy, we work with adults and millennials from all walks of life, all backgrounds, ethnicities, nationalities, religions, to help lead you toward the path you seek for yourself. We’ll explore what’s really driving you to feel the things you’re feeling, think the things you’re thinking, and that lead to the actions you take.

This process could unearth some truths you’ve probably not discovered about yourself and could open you up for long-lasting transformation.

Increased awareness of your feelings typically leads to greater self-acceptance and self-esteem that will help you understand and manage your emotions. Through therapy, we will also strive to develop a positive vision for your life that motivates and inspires you.

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Healing is a marathon, not a sprint.

Working through past traumas, developing more effective ways of coping and functioning is healing. And healing is not a sprint, it’s a marathon. We will help you implement viable solutions and long-term strategies that you will carry throughout your life.

To see if we’re the right fit for you, reach out today to schedule a free intro call.

We’ll briefly discuss your circumstances and if we’re a good fit, we’ll schedule your first session.
Cognitive & Dialectical Behavior Solutions

(845) 624-2994

1250 E. Ridgewood Ave
Suite 12
Ridgewood, NJ 07450