Adults & millennials

Being an adult is heard. Being an adult in this busy, scary, virus-ridden 2020 is even harder.

  • If you’re feeling anxious or stressed…
  • If you’re finding it difficult to relax…
  • If you’ve lost someone important in your life, and struggle to get past the grief…
  • If you find it hard to get motivated…
  • If you are suffering from trauma such as a job loss or divorce…
  • Or if you are struggling with addictive behaviors…

Seeing a therapist for one-on-one therapy might be the right way to get back to being you again.

So how do you know if therapy is for you?

There are simply some emotional states and personal circumstances that can be difficult to navigate individually. In these cases, therapy can help you find the breakthrough you’re looking for.

In fact, one-on-one therapy can be a special pause in your day.

Therapy is for everyone.

Here at CDBS and Minisink Psychology & Psychotherapy, we work with adults and millennials from all walks of life, all backgrounds, ethnicities, nationalities, religions, to help lead you toward the path you seek for yourself. We’ll explore what’s really driving you to feel the things you’re feeling, that lead to the actions you take. 

This process will unearth some truths you’ve probably not discovered about yourself, but ultimately, will open you up for long-lasting transformation.

Increased awareness of your feelings typically leads to greater self-acceptance and self-esteem that will help you understand and manage your emotions. Through therapy, we will also strive to develop a positive vision for your life that motivates and inspires you.

And we could all use a little bit of that right about now, right?

two women smiling
group of people putting hands together

Healing is a marathon, not a sprint.

Personal challenges may always arise, but healing is not a sprint, it’s a marathon. We will help you implement viable solutions and long-term strategies that you will carry throughout your life.

To see if we’re the right for you, reach out today to schedule a free intro call. We’ll briefly discuss your circumstances and if we’re a good fit, we’ll schedule your first session.

To see if we’re the right fit for you, reach out today to schedule a free intro call.

We’ll briefly discuss your circumstances and if we’re a good fit, we’ll schedule your first session.
Cognitive & Dialectical Behavior Solutions

589 Franklin Tpke
Suite 5
Ridgewood, NJ 07450
(201) 445-4900

25 Main Street
3rd Floor

Goshen NY 10924
845-624-2994